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Good Morning Peculiar Child,


Gideon was hiding in a winepress, threshing wheat in secret out of fear, when an angel greeted him as a mighty man of valor — a title that made no sense given how small and afraid he actually felt. God didn't wait for Gideon to feel courageous before calling him courageous; He spoke to the man Gideon was becoming, not the man he currently saw in the mirror. Whatever fear or smallness you feel right now doesn't cancel what God has already called you. Start answering to the name He gave you.
"And the angel of the Lord appeared unto him, and said unto him, The Lord is with thee, thou mighty man of valour." — Judges 6:12

Afternoon energy. Minus the afternoon coffee.

Pique’s new X·E Fountain energy drink delivers clean, caffeine-free energy without the jitters, crash, or dehydration. Vitamin B Complex, magnesium, and electrolytes help support steady focus, while crisp cucumber-celery-lime makes every sip ridiculously refreshing.


SAY THIS PRAYER:
Father, I thank You for calling me by who I'm becoming, not just who I currently feel like. Bless my day with courage to walk in the identity You've spoken over me. Bless my night with peace, free from the fear that tries to define me. Let me answer only to the name You've given me. In Jesus' name, Amen.
Thank you for reading the gospel, God bless you.

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